This is the easiest way to start the day with protein. This way, we’ll have more energy during the day and won’t crave sweets for energy…

• 1 scoop of protein powder
• 1 tablespoon flaxseed (keep in fridge and grind only the amount you need)
• 1 tablespoon hemp seeds
• 1 avocado
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk or other plant-based milk (except soy)
• ½ cup frozen berries (blueberries, strawberries, etc.)
• A small handful of walnuts or almonds (optional for added crunch)
• 1/2 tbsp coconut oil

INGREDIENTS
1 scoop of protein powder
1 tablespoon flaxseed( keep
in fridge and grind only the
amount you need)
1 tablespoon hemp seeds
1 avocado
1 tablespoon almond butter
1 cup unsweetened almond
milk or other plant-based milk
(except soy)
½ cup frozen berries
(blueberries, strawberries,
etc.)
A small handful of walnuts or
almonds (optional for added
crunch)
1/2 tbsp coconut oil

DIRECTIONS
Mix all in a blender. You sprinkle bee bread or bee pollen on top for extra protein and nutrition. Avoid whey protein powders. Form Nutrition is a good brand that you can use.