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Holistikanne Health Quiz

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1. How often do you experience fatigue or feel unusually tired without a clear reason?

Managing fatigue is crucial because it affects your energy levels, productivity, and overall quality of life. A health coach can help you identify lifestyle factors or nutritional deficiencies contributing to your fatigue and work with you to create a personalized plan to boost your energy.

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2. Do you struggle with cravings, particularly for sugary foods, more often than you'd like?

Cravings can be a sign of imbalanced blood sugar levels or nutritional deficiencies. A health coach can help you understand the root cause , reset your cravings and shift your mindset by guiding you in making healthier food choices that satisfy your needs without compromising your health.

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3. How effectively do you manage stress in your daily life?

While we can't eliminate stress from our lives, we can learn to manage it effectively. Chronic stress disrupts your body's balance, affecting your heart, immune system, and mental health. By adopting effective stress-management strategies, like mindfulness and healthy lifestyle habits, adaptogen plants, we can help our bodies cope better with stress. A health coach can guide you through these techniques, enhancing your resilience and well-being, even in the face of life's inevitable pressures.

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4. Do you have skin problems like acne, rosacea, eczema, or dullness?

Skin health is often a reflection of internal health. A health coach can help you address nutritional, hormonal, or lifestyle factors that may be affecting your skin and recommend natural, holistic approaches and toxic free safer products to improve its condition.

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5. Do you want to look your best, age beautifully, but also want to avoid invasive procedures that risk your health?

Aging gracefully is about taking care of your body from the inside out. A health coach can guide you through natural and holistic lifestyle choices that promote vitality and youthfulness without the need for invasive procedures.

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6. Do you have a picky eater at home and don't know what to do?

Managing a picky eater can be challenging and affect the nutritional balance of your family. A health coach can offer strategies to introduce a variety of foods in a non-stressful way, nutritious recipes to try ensuring your family's nutritional needs are met.

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7. You want to make healthy choices, cook healthy meals, avoid toxins for your family but don't know where to start?

Making healthy choices consistently requires knowledge and planning. A health coach can empower you with the information you need to make informed decisions about nutrition, cooking, and reducing toxins in your environment, setting a solid foundation for your family's health. We can establish your health goals and create an actionable plan to achieve them

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8. Do mood swings or emotional fluctuations significantly impact your day-to-day life

Mood swings can affect relationships, productivity, and overall quality of life. A health coach can help you explore underlying causes and develop strategies to stabilize your mood through diet, exercise, and mindfulness practices.

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9. Are you or your children frequently dealing with frequent illnesses?

Frequent illnesses can be a sign of a weakened immune system. A health coach can guide you in strengthening your body's defenses through nutrition, lifestyle adjustments and stress reduction, aiming for fewer sick days and better overall health.

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10. Have you noticed persistent issues with your gut health, such as bloating, gas, or discomfort?

Gut health is crucial for digestion, immunity, skin health and even mood. A health coach can support you in identifying root causes, improving your diet, and implementing gut-healing practices to alleviate discomfort and promote overall well-being.

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11. Do you find it difficult to exercise?

Regular exercise is key to physical and mental health. A health coach can help you overcome barriers to staying active, create exercise plans that suits your lifestyle whether they're motivational, logistical, or due to uncertainty about what activities best meet your needs.

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12. Do you find it difficult to lose weight ?

Struggling to lose weight can be frustrating and may affect your confidence and health. Often, difficulties in weight loss are not just about diet and exercise but can be due to underlying reasons such as hormonal imbalances, metabolic issues, stress, sleep quality, or even gut health. Identifying and addressing these root causes is crucial for effective and sustainable weight loss.

A health coach can help you uncover these underlying reasons that make weight loss challenging and can take a holistic approach, looking beyond just calories and workouts.

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13. Does a history of serious health issues (like cancer, alzheimer’s disease) in your family concern you about your own health?

A family history of health issues can be a significant concern. A health coach can guide you in adopting preventative health measures, personalized lifestyle changes, and stress management techniques to reduce risks and empower your health decisions.

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14. How often do your health goals seem out of reach due to lack of support or knowledge?

Achieving health goals can be challenging without support and accurate information. A health coach provides both, helping you set realistic goals and offering the guidance and accountability needed to reach them, turning aspirations into attainable, sustainable results. Together we can determine what is standing in the way of accomplishing your goals (eating the wrong foods, food rules, stress/emotional eating, binge/restrict cycle, etc.) and change them with small and easy steps

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15. Do you find it challenging to find the right health providers with a more holistic approach?

Finding health providers who prioritize a holistic approach to wellness, addressing the root cause of your problems instead of offering temporary solutions is essential yet challenging. The search for the right professionals who treat the individual as a whole can be not only overwhelming but also costly, as it often involves consultations with multiple specialists before finding the right fit.

As a health coach, I work closely with trusted specialists, including nutritionists, homeopaths, holistic healthcare practitioners, functional medicine doctors, herbalists, and centers for specialized testing. During or after our sessions, if we need any testing, diagnosis or treastment about a spesific problem, I will be able to direct you to the right professionals committed to personalized, holistic care which will eliminate the stress and cost of navigating the healthcare maze on your own.

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16. Are you a new parent finding it difficult to manage your health while ensuring your newborn's immune system gets a strong start?

Ensuring a healthy start for both you and your baby is essential for long-term well-being, but balancing these needs can be challenging for new parents. A holistic health coach can be instrumental in this journey, offering personalized advice on nutrition, stress management, and physical activity that fits your unique family situation. They help integrate healthy habits into your daily routine, ensuring that you can effectively care for your baby's and your own health during these foundational years. By focusing on holistic health early on, you lay the groundwork for a lifetime of health and happiness for your family.

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